BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEACOAST PADDLEBOARD CLUB - ECPv6.15.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seacoastpaddleboardclub.com X-WR-CALDESC:Events for SEACOAST PADDLEBOARD CLUB REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250218T184500 DTEND;TZID=America/New_York:20250218T194500 DTSTAMP:20260430T073518 CREATED:20250209T161409Z LAST-MODIFIED:20250209T161548Z UID:10000622-1739904300-1739907900@www.seacoastpaddleboardclub.com SUMMARY:Trapeze Yoga DESCRIPTION:Join SPC members for a special night of Trapeze Yoga hosted our friends at High Definition Fitness Yoga in Portsmouth\, NH. \nAbout the Trapeze Yoga Class: Join us for a 60 minute\, gentler version of our popular Power Trapeze class! Beginner Trapeze is designed with beginners in mind\, offering a perfect balance of strength-building exercises and deep\, supported stretches to improve flexibility. You’ll also experience the benefits of spine-lengthening inversions\, which can help relieve tension in the back and hips. \nThis class is open to all and focused on “go at your own pace.” It is ideal if you’re looking for a low-impact workout that’s both challenging and supportive. In addition to increased strength and flexibility\, regular practice with the trapeze helps with back and hip discomfort\, making it a great choice for those looking to improve overall well-being. \nSIGN UP HERE \nPlease Note: This class can sometimes cause dizziness for those that are not used to being upside down or suffer from motion sickness. This class is not recommended for those that are pregnant\, have high blood pressure\, a heart condition\, glaucoma\, a recently fractured back or leg\, osteoporosis\, or hernias. Please consult with your doctor before joining a class if you have any health conditions or injuries that may put you at risk in this class. URL:https://www.seacoastpaddleboardclub.com/event/trapeze-yoga/ LOCATION:High Definition Modern Fitness Yoga\, 620 Peverly Hill Road\, Portsmouth\, 03801\, United States CATEGORIES:Club Social,Training,Yoga ATTACH;FMTTYPE=image/jpeg:https://www.seacoastpaddleboardclub.com/wp-content/uploads/2025/02/HDF-Yoga-Calendar-Image.jpg ORGANIZER;CN="Seacoast Paddleboard Club":MAILTO:Chris@SeacoastPaddleBoardClub.com END:VEVENT END:VCALENDAR